Hoosier Chili
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | lbs. |
beef
extra lean |
*
|
| 2 | cups |
onions
chopped |
|
| ¾ | cup |
celery
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
brown sugar
|
|
| 3 | tablespoons |
chili powder
or to taste |
|
| 2 | cans |
tomatoes, stewed, canned
|
*
|
| 46 | ounces |
tomato juice
canned |
|
| 1 | can |
beef stock
|
*
|
| ½ | cup |
pasta, elbow macaroni
uncooked |
*
|
| 15 | ounces |
red kidney beans
rinsed and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | lbs. |
beef
extra lean |
*
|
| 473 | ml |
onions
chopped |
|
| 177 | ml |
celery
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 15 | ml |
brown sugar
|
|
| 45 | ml |
chili powder
or to taste |
|
| 2 | cans |
tomatoes, stewed, canned
|
*
|
| 1329.4 | ml/g |
tomato juice
canned |
|
| 1 | can |
beef stock
|
*
|
| 118 | ml |
pasta, elbow macaroni
uncooked |
*
|
| 433.5 | ml/g |
red kidney beans
rinsed and drained |
|
Directions
In a large Dutch oven or soup kettle, brown beef until no longer pink.
Add onions, celery, peppers, and garlic.
Continue cooking until vegetables are tender.
Add all remaining ingredients except macaroni and beans.
Bring to a boil. Reduce heat, cover, and simmer for 1½ hours, adding macaroni for last half hour of cooking time.
Stir in beans and heat through.
