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Honolulu Spareribs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

22 min

Ready

32 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons lemon juice
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2 cloves garlic
pressed
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3 pounds pork ribs
cut into 1rib pieces
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¼ cup teriyaki sauce
and marinade, light
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3 tablespoons scallions, spring or green onions
minced
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1 clove garlic
pressed
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Ingredients

Amount Measure Ingredient Features
3E+1 ml lemon juice
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2 cloves garlic
pressed
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1.4 kg pork ribs
cut into 1rib pieces
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59 ml teriyaki sauce
and marinade, light
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45 ml scallions, spring or green onions
minced
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1 clove garlic
pressed
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Directions

Combine lemon juice and 2 cloves garlic in 13 x 9-inch microwave-safe baking dish .

Add ribs; toss to coat with mixture. Arrange ribs, meaty side up, in same dish.

Cover; microwave on Medium-high (70%) 10 minutes.

Turn ribs over and baste with pan juices.

Cover; microwave 6 minutes longer.

Place ribs on rack in broiler pan. Combine light teriyaki sauce, green onions and remaining garlic; brush on ribs.

Broil 4 to 5 inches from heat about 6 minutes on each side, or until cooked, basting frequently with sauce.

To grill, remove ribs from microwave; brush thoroughly with lite teriyaki sauce mixture. Cook on grill 4 to 5 inches from medium-hot coals 8 to 10 minutes, or until cooked; turn and baste occasionally with sauce.

Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 137767% from fat
 % Daily Value *
Total Fat 103g 159%
Saturated Fat 38g 189%
Trans Fat 0g
Cholesterol 412mg 137%
Sodium 1008mg 42%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 201g
Vitamin A 2% Vitamin C 10%
Calcium 18% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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