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Honey-Mustard Pork Scallopini

 

31

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

4 each pork chops
boneless, trimmed
*
2 tablespoons honey
2 tablespoons prepared mustard
spicy brown
cup crackers
butter flavored, crushed
*
cup bread crumbs
1 tablespoon vegetable oil
1 tablespoon butter
or margarine

Directions

Flatten pork chops to ⅛ inch thickness.

Combine honey and mustard; brush over both sides of pork.

In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.

In a skillet, heat oil and butter.

Fry pork for 2 to 3 minutes on each side or until crisp and juice run clear.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 12349% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 175mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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