Honey-Mustard Pork Scallopini
31
31
Ingredients
| 4 | each |
pork chops
boneless, trimmed |
* |
| 2 | tablespoons |
honey
|
|
| 2 | tablespoons |
prepared mustard
spicy brown |
|
| ⅓ | cup |
crackers
butter flavored, crushed |
* |
| ⅓ | cup |
bread crumbs
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
butter
or margarine |
Directions
Flatten pork chops to ⅛ inch thickness.
Combine honey and mustard; brush over both sides of pork.
In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.
In a skillet, heat oil and butter.
Fry pork for 2 to 3 minutes on each side or until crisp and juice run clear.
Nutrition Facts
Serving Size 34g (1.2 oz)Amount per Serving
Calories 12349% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 175mg
7%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
3%
Sugars g
Protein
3g
Vitamin A 2%
•
Vitamin C 0%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
