Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Honey-Mustard Pork Scallopini

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each pork chops
boneless, trimmed
* Camera
2 tablespoons honey
Camera
2 tablespoons prepared mustard
spicy brown
Camera
cup crackers
butter flavored, crushed
* Camera
cup bread crumbs
Camera
1 tablespoon vegetable oil
Camera
1 tablespoon butter
or margarine
Camera

Ingredients

Amount Measure Ingredient Features
4 each pork chops
boneless, trimmed
* Camera
3E+1 ml honey
Camera
3E+1 ml prepared mustard
spicy brown
Camera
79 ml crackers
butter flavored, crushed
* Camera
79 ml bread crumbs
Camera
15 ml vegetable oil
Camera
15 ml butter
or margarine
Camera

Directions

Flatten pork chops to ⅛ inch thickness.

Combine honey and mustard; brush over both sides of pork.

In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.

In a skillet, heat oil and butter.

Fry pork for 2 to 3 minutes on each side or until crisp and juice run clear.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 12349% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 175mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe