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Honey-Mustard Pork Scallopini

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Submitted by katmeowgirl

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH PORK CHOPS
boneless, trimmed *
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
spicy brown
79
CUP ML CRACKERS
butter flavored, crushed *
79
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML BUTTER
or margarine

Directions

Flatten pork chops to ⅛ inch thickness.

Combine honey and mustard; brush over both sides of pork.

In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.

In a skillet, heat oil and butter.

Fry pork for 2 to 3 minutes on each side or until crisp and juice run clear.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 123 49% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 175mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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