Honey Fried Trout
Yield
2 servingsPrep
10 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
trout
|
*
|
| 2 | tablespoons |
honey
|
|
| 4 | tablespoons |
butter
or margarine |
|
| 1 | each |
lemon
|
|
| ½ | cup |
cornmeal
|
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | each |
eggs
|
|
| ⅓ | cup |
milk
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
trout
|
*
|
| 3E+1 | ml |
honey
|
|
| 6E+1 | ml |
butter
or margarine |
|
| 1 | each |
lemon
|
|
| 118 | ml |
cornmeal
|
|
| 59 | ml |
all-purpose flour
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | each |
eggs
|
|
| 79 | ml |
milk
|
|
Directions
Mix cornmeal, flour, salt and pepper in bowl.
Mix egg and milk in separate bowl.
Rub trout with lemon and dredge in cornmeal mixture.
Dip in milk mixture and then back into cornmeal mixture.
Heat butter or margarine to almost smoking in frying pan.
Put trout in pan and cook until golden brown on both sides.
Put honey on top of trout, lower heat, cover and cook for 4 minutes.
