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Honey Fried Trout

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Submitted by storg

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 2
EACH EACH TROUT *
2 3E+1
TABLESPOONS ML HONEY
4 6E+1
TABLESPOONS ML BUTTER
or margarine
1 1
EACH EACH LEMON
½ 118
CUP ML CORNMEAL
¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH EGGS
79
CUP ML MILK

Directions

Mix cornmeal, flour, salt and pepper in bowl.

Mix egg and milk in separate bowl.

Rub trout with lemon and dredge in cornmeal mixture.

Dip in milk mixture and then back into cornmeal mixture.

Heat butter or margarine to almost smoking in frying pan.

Put trout in pan and cook until golden brown on both sides.

Put honey on top of trout, lower heat, cover and cook for 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 487 50% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 810mg 34%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 19% Vitamin C 18%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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