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Homemade Grapenuts

 

31

Yield

15

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

5 pounds brown sugar
¾ pound margarine
melted
8 pounds whole-wheat flour
1 ½ Tsps. maple flavoring
*
1 ¼ teaspoons salt
2 tablespoons vanilla extract
2 tablespoons baking soda
*
2 ½ quarts buttermilk

Directions

Put dry ingredients in a bowl, except soda which should be added to milk just before adding milk to dry ingredients.

Last add oleo and flavorings.

Mix well.

Dough should be fairly thick.

If too thick, add milk, if too thin, add flour.

Put in pans and spread even.

Bake in 350℉ (180℃) F oven until baked.

Take out and let cool.

Rub over wire netting, or over grater.

Dry in oven until crisp.

Makes 15 pounds of grape nuts.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 14714% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 571mg 24%
Total Carbohydrate 111g 111%
Dietary Fiber 30g 118%
Sugars g
Protein 77g
Vitamin A 16% Vitamin C 3%
Calcium 40% Iron 69%
* based on a 2,000 calorie diet How is this calculated?

 

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