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Home-Style Vegetable Soup

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Submitted by JasonandLauren

Home-style vegetable soup loaded with zucchini, carrots, chickpeas, spinach, mushrooms, and pasta in a tomato broth with Italian herbs. A filling one-pot meal.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

This hearty vegetable soup packs a full garden into one pot: carrots, celery, zucchini, spinach, mushrooms, and chickpeas all simmered in a tomato-based broth with Italian herbs and bay leaves. It’s the kind of soup that fills the house with that slow-cooked smell even though it’s done in under an hour.

The two-stage cooking is what makes this work. Hardy vegetables go in first and simmer for 30 minutes until tender, then the delicate ingredients (spinach, mushrooms, parsley, and cooked pasta) get added for just the last 7 to 10 minutes. This keeps the spinach bright green and the mushrooms firm instead of turning everything to mush.

Kitchen Tips

  • Use cooked pasta added at the end rather than cooking raw pasta in the soup. Raw pasta absorbs too much broth and turns the soup thick and starchy by the next day.
  • Canned tomatoes with their juice add body and acidity that fresh tomatoes can’t match in a quick-cooking soup.
  • The chickpeas add protein and a creamy texture that makes this substantial enough for a main dish without any meat.
  • This soup gets better overnight as the flavors deepen. Make a big batch and reheat the next day.

Variations

  • Swap the pasta for small white beans or cannellini for a heartier, lower-carb version.
  • Add a Parmesan rind to the pot while simmering for a rich, savory backbone.
  • Stir in a spoonful of pesto right before serving for a fresh, herby kick.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
2 2
STALKS EACH CELERY
chopped
2 2
EACH CARROTS
sliced
1 1
MEDIUM MEDIUM ZUCCHINI
sliced
½ 118
8 231.2
2 2
EACH BAY LEAVES *
½ 2.5
TEASPOON ML ITALIAN HERB *
2 473
CUPS ML CHICKEN BROTH
1 237
CUP ML TOMATO JUICE
5 1.2
CUPS L WATER
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
½ 118
CUP ML MUSHROOMS
fresh, sliced
2 473
CUPS ML SPINACH
fresh, chopped
1 237
CUP ML PASTA
cooked *

Directions

In a 4-quart pot, heat the oil and sauté the onion, celery, and carrots.

Add the zucchini, garbanzo beans, tomatoes with juice, bay leaves, Italian herbs, broth, tomato juice, and water.

Bring to a boil, reduce the heat and cook over medium-high heat until the vegetables are tender, about 30 minutes.

Add the parsley, mushrooms, spinach, and pasta.

Cook another 7 to 10 minutes.

Remove and discard the bay leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 108 23% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 211mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 71% Vitamin C 30%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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