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Herring Salad with Apples, Dill Pickles, and Horseradish

 

39

Yield

6

servings

Prep

20

min

Cook

?

Ready

12

hrs

Low Cholesterol, Trans-fat Free
 

Ingredients

8 large matjes herring fillets
*
1 cup buttermilk
1 cup sour cream
cup yogurt, non-fat
plain
1 medium onions
finely chopped
2 medium apples
medium, tart, peeled, cored, coarsely chopped
2 medium pickles, dill
minced
1 tablespoon horseradish
prepared
1 tablespoon lemon juice
fresh
1 tablespoon sugar
1 x salt and black pepper
to taste
*

Directions

Lay the herring fillets in a shallow baking dish.

Add the buttermilk, cover and marinate in the refrigerator overnight.

On the next day, drain and rinse the herring fillets well, then cut into bite-size pieces.

Place the herring in a shallow glass or porcelain baking dish.

Combine the sour cream, yogurt, onion, apples, pickles, horseradish, lemon juice and sugar.

Taste for lemon juice and sugar and add a bit more of each, if needed.

There should be a light lemon flavor and just enough sugar to mellow the tartness.

Season the sauce to taste with salt and pepper.

Spoon over the herring, cover and marinate several hours in the refrigerator before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 15152% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 269mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 10%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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