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Herb-Packed Snapper

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Submitted by mobeagle1

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH RED SNAPPER FILLETS *
2 1E+1
TEASPOONS ML BEAN PASTE
chinese, hot *
¼ 59
CUP ML PARSLEY LEAVES
+ 1 tbsp, chopped
1 15
TABLESPOON ML CHIVES
chopped
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
12 12
EACH EACH SUNDRIED TOMATOES
halved *
1 15
TABLESPOON ML OLIVE OIL
1 ½ 23
TABLESPOONS ML LEMON JUICE
½ 14.5
OUNCE ML/G PINE NUTS
1 1
CLOVE CLOVE GARLIC
minced

Directions

  1. With sharp knife, score skin of fillets several times. Spread bean paste evenly over skin. In small bowl, combine parsley and chives; sprinkle herbs and flour evenly over snapper. Place wax paper over snapper and press down firmly. Set aside.

  2. Cover tomatoes with ½ cup boiling water for 2 minutes, drain and reserve ¼ cup liquid. Chop tomatoes and set aside.

  3. In large nonstick skillet, heat 1 teaspoon oil. Place snapper in skillet, skin-side down; cook 4 minutes. With spatula, gently turn and cook 3 minutes longer, until cooked through. Remove snapper to plate and keep warm.

4, Stir the lemon juice and remaining 2 teaspoons oil into skillet. Add tomatoes and reserved liquid, pine nuts and garlic; cook 1 minute, until heated through. Spoon sauce evenly over snapper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 50 80% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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