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Herb-Packed Snapper

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Submitted by mobeagle1

Pan-seared red snapper with a parsley-chive herb crust and spicy bean paste, topped with sun-dried tomatoes, pine nuts, lemon, and garlic.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This red snapper recipe pulls off a fusion trick that actually works. Chinese hot bean paste spread over scored skin adds a salty, fermented heat, then a thick coating of parsley, chives, and flour gets pressed on top to form an herb crust that crisps up beautifully in the pan.

Scoring the skin is more than decoration. Those cuts let the bean paste penetrate the fish and prevent the skin from curling in the hot skillet. Pressing the herbs firmly onto the fillet with wax paper ensures they stick rather than falling off the moment the fish hits the oil.

The pan sauce comes together in a minute flat. Rehydrated sun-dried tomatoes, pine nuts, garlic, lemon juice, and olive oil hit the same skillet with all those fond bits from the fish. It’s bright, nutty, and concentrated.

Pro Tips

  • Cook skin-side down first for 4 minutes without moving the fish. This crisps the skin and sets the herb crust. Flip gently
  • Use a nonstick skillet and just 1 teaspoon of oil. The bean paste and herb flour coating are enough to prevent sticking
  • Rehydrate the sun-dried tomatoes in boiling water for the full 2 minutes. Save that soaking liquid for the sauce
  • Don’t overcook the snapper. It’s done when it flakes easily with gentle pressure, about 7 minutes total

Variations

  • Swap snapper for sea bass or branzino for a milder fish
  • Use gochujang instead of Chinese bean paste for a Korean-inspired twist
  • Add capers to the pan sauce for extra brininess

Ingredients

4 4
EACH EACH RED SNAPPER FILLET *
2 10
TEASPOONS ML BEAN PASTE
chinese, hot *
¼ 59
CUP ML PARSLEY LEAVES
+ 1 tbsp, chopped
1 15
TABLESPOON ML CHIVE
chopped
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
12 12
EACH SUNDRIED TOMATOES
halved *
1 15
TABLESPOON ML OLIVE OIL
1 ½ 23
TABLESPOONS ML LEMON JUICE
½ 14.5
OUNCE ML/G PINE NUTS
1 1
CLOVE CLOVE GARLIC
minced

Directions

  1. With sharp knife, score skin of fillets several times. Spread bean paste evenly over skin. In small bowl, combine parsley and chives; sprinkle herbs and flour evenly over snapper. Place wax paper over snapper and press down firmly. Set aside.

  2. Cover tomatoes with ½ cup boiling water for 2 minutes, drain and reserve ¼ cup liquid. Chop tomatoes and set aside.

  3. In large nonstick skillet, heat 1 teaspoon oil. Place snapper in skillet, skin-side down; cook 4 minutes. With spatula, gently turn and cook 3 minutes longer, until cooked through. Remove snapper to plate and keep warm.

4, Stir the lemon juice and remaining 2 teaspoons oil into skillet. Add tomatoes and reserved liquid, pine nuts and garlic; cook 1 minute, until heated through. Spoon sauce evenly over snapper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 50 80% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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