Don't miss another issue…      Subscribe

Herb Crusted Trout with Garlic Chili Spinach

 

41

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

4 trout trout fillets
cut in half, seasoned with salt and pepper
*
2 tablespoons dijon mustard
¾ cups bread crumbs
1 teaspoon chervil
chopped
*
1 teaspoon tarragon leaves
chopped
1 teaspoon thyme
chopped
*
1 teaspoon parsley leaves
chopped
1 teaspoon chives
chopped
2 teaspoons butter, unsalted
2 cloves garlic
peeled, sliced thinly
teaspoon red pepper flakes
*
1 tablespoon olive oil
2 bunches baby spinach
washed and dried
*
1 x salt and black pepper
*

Directions

With a spatula, gently coat the trout fillets evenly with mustard.

In a small bowl combine the bread crumbs and all the herbs together.

Dredge the fish in crumb mixture.

In a large skillet at medium heat melt the butter, stir occasionally for 2 to 3 minutes or until the butter turns light brown.

Add the fish to the pan cook approximately 1½ minutes on each side and remove to a plate, keep warm.

In a clean large skillet at high heat sauté the garlic and chili flakes in the oil, do not burn the garlic, then quickly add the spinach and toss around to prevent the garlic from burning.

Cook only until wilted, season and remove to a towel to absorb excess water.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 13542% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 238mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed