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Hearty Hungarian Peasant Soup

 

74

Yield

4

servings

Prep

30

min

Cook

120

min

Ready

150

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 small whole chicken
skinned, cut in pieces
*
2 each turkey legs
skinned
*
1 pound stewing beef
boneless
16 each black peppercorns
*
1 each nutmeg
whole
*
1 each beef bouillon cubes
low sodium
*
1 ½ teaspoons salt
3 quarts water
*
2 each parsley leaves
roots with greens
*
6 each carrots
1 each leeks
*
1 each onions
with skin
3 cloves garlic
1 each kohlrabi
*
2 each celery stalks
3 sprigs dill weed, fresh
1 each tomatoes
1 each green bell peppers
12 ounces soup noodles
*

Directions

Put all of the meat into the soup pot and add the peppercorns, nutmeg, bouillon cube, and salt.

Cover with water and bring to a boil.

Clean the vegetables, discarding seeds and tops, except for the parsley root, the leaves of which should be used.

Cut into large even chunks.

After the meat has simmered for an hour, add the vegetables and cook gently for another hour or until both meat and vegetables are done.

Cook the noodles separately and drain.

To serve the meat Hungarian style, spoon noodles into soup bowls, and spoon broth over them for the soup course.

The meat and vegetables should be served with crusty black bread as the entree.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 40351% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1040mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 65g
Vitamin A 318% Vitamin C 64%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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