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Hearty Beef Stew

 

13

Yield

4

servings

Prep

5

min

Cook

12

hrs

Ready

12

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 pounds beef
cut in 1 inch cubes
2 each carrots
sliced
1 each onions
large-sized, diced
3 each celery stalks
sliced
1 can tomatoes
28oz
*
½ cup tapioca, quick-cooking
*
1 whole cloves, ground
*
2 each bay leaves
*
1 x salt and black pepper
*

Directions

Trim all fat from meat.

Put all ingredients in a crock-pot. Mix thoroughly.

Cover and cook on Low for 12 hours. (High: 5 to 6 hours).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 65957% of calories from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 189mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 122g
Vitamin A 105% Vitamin C 8%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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