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Hearty Beef Stew

Submitted by blondee200

YIELD

4 servings

PREP

5 min

COOK

12 hrs

READY

12 hrs

Ingredients

2

POUNDS BEEF
cut in 1 inch cubes

2

EACH CARROTS
sliced

1

EACH ONIONS
large-sized, diced

3

EACH CELERY STALKS
sliced

1

CAN TOMATOES
28oz *

½

CUP TAPIOCA, QUICK-COOKING *

1

WHOLE CLOVES, GROUND *

2

EACH BAY LEAVES *

1

X SALT AND BLACK PEPPER *

Directions

Trim all fat from meat.

Put all ingredients in a crock-pot. Mix thoroughly.

Cover and cook on Low for 12 hours. (High: 5 to 6 hours).

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 315g (11.1 oz)

Amount per Serving

Calories 659 57% of calories from fat

% Daily Value *

Total Fat 41g 64%

Saturated Fat 16g 82%

Trans Fat 0g

Cholesterol 195mg 65%

Sodium 189mg 8%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 7%

Sugars g

Protein 122g

Vitamin A 105% • Vitamin C 8%

Calcium 5% • Iron 35%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb