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Hawaiian Chicken

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

1 days
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
boneless
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2 cups pineapple juice
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2 tablespoons worcestershire sauce
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¼ cup soy sauce, tamari
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2 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
boneless
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473 ml pineapple juice
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3E+1 ml worcestershire sauce
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59 ml soy sauce, tamari
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3E+1 ml sugar
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Directions

In a bowl combine all ingredients except for chicken. Stir.

Using a fork, poke about 5 to 8 sets of holes in each chicken breast.

Put chicken in marinade, making sure it is covered in the mixture.

Add more pineapple juice if necessary.

Cover and refrigerate for 24 to 36 hours. Grill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 21114% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 720mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 62%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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