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Harissa

 
Harissa
33

A spicy paste of Spanish origin that contains garlic, caraway, cumin and coriander.

Yield

1

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 ounce red chili peppers
dried
1 each garlic cloves
1 teaspoon caraway seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 pinch salt
*
1 x olive oil
*

Directions

Soak chilies in hot water 1 hour.

Drain well; pat dry.

Grind to a smooth paste with garlic, spices and salt.

Add enough olive oil to cover surface.

Cover and store in the refrigerator for up to 2 months.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 3129% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 28%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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