Hardy Vegetable Soup
Yield
servingsPrep
10 minCook
90 minReady
100 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | quarts |
water
|
*
|
| 1 | cup |
mixed vegetables
|
|
| ¾ | cup |
celery
chopped |
|
| ½ | tablespoon |
basil
sweet |
|
| ¾ | cup |
onions
chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | each |
garlic cloves
chopped |
|
| ½ | cup |
pasta, elbow macaroni
|
*
|
| 1 | cup |
carrots
sliced |
|
| ½ | cup |
pearl barley
pot |
|
| 2 | cups |
potatoes
diced |
|
| 2 | cups |
chicken
beef,ham |
|
| 2 | tablespoons |
canola oil
|
|
| 2 | cups |
cabbage
coarsely chopped |
|
| ½ | cup |
tomato paste
|
|
| 1 | each |
tomatoes
chopped |
|
| ½ | cup |
green bell peppers
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | quarts |
water
|
*
|
| 237 | ml |
mixed vegetables
|
|
| 177 | ml |
celery
chopped |
|
| 7.5 | ml |
basil
sweet |
|
| 177 | ml |
onions
chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | each |
garlic cloves
chopped |
|
| 118 | ml |
pasta, elbow macaroni
|
*
|
| 237 | ml |
carrots
sliced |
|
| 118 | ml |
pearl barley
pot |
|
| 473 | ml |
potatoes
diced |
|
| 473 | ml |
chicken
beef,ham |
|
| 3E+1 | ml |
canola oil
|
|
| 473 | ml |
cabbage
coarsely chopped |
|
| 118 | ml |
tomato paste
|
|
| 1 | each |
tomatoes
chopped |
|
| 118 | ml |
green bell peppers
diced |
|
Directions
In a soup pot sauté the celery, onion and garlic in oil for 5 minutes.
Add water, vegetables, pot barley, meats, seasonings.
Bring to the boil and simmer for 1¼ hours.
For last ¼ hour add cabbage and macaroni.
