Hamburger Chowder
Yield
4 servingsPrep
30 minCook
35 minReady
65 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
ground beef
|
|
| 1 | can |
tomatoes
(14 1/2 oz) diced |
*
|
| ½ | large |
onions
chopped |
|
| 3 | medium |
potatoes
sliced |
|
| 3 | tablespoons |
all-purpose flour
(heaping) |
|
| 2 | tablespoons |
chili powder
|
|
| 1 | each |
salt and black pepper
to taste |
*
|
| 1 | each |
green bell peppers
chopped, (optional) |
|
| 3 | garlic |
cloves
minced, (optional) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
ground beef
|
|
| 1 | can |
tomatoes
(14 1/2 oz) diced |
*
|
| 0.5 | large |
onions
chopped |
|
| 3 | medium |
potatoes
sliced |
|
| 45 | ml |
all-purpose flour
(heaping) |
|
| 3E+1 | ml |
chili powder
|
|
| 1 | each |
salt and black pepper
to taste |
*
|
| 1 | each |
green bell peppers
chopped, (optional) |
|
| 3 | garlic |
cloves
minced, (optional) |
*
|
Directions
In a pressure cooker, sauté hamburger, then add tomatoes, onion, garlic, (bell pepper and garlic if desired) salt and pepper.
Mix thoroughly.
Cover securely and cook on High until steam is created, then place a weight on cover stem.
When weight begins to rock, turn down to Medium to allow weight to rock gently and cook for 10 minutes.
Cool pot by passing cold water over cover and remove weight carefully.
Open cover carefully after steam has been totally vented.
Created paste from chili powder and flour.
Heat on Mediumand uncovered and serve.
