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Hamburger Chowder

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YIELD

4 servings

PREP

30 min

COOK

35 min

READY

65 min

Ingredients

¾ 340.2
POUND G GROUND BEEF
1 1
CAN CAN TOMATOES
(14 1/2 oz) diced *
½ 0.5
LARGE LARGE ONIONS
chopped
3 3
MEDIUM MEDIUM POTATOES
sliced
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
(heaping)
2 3E+1
TABLESPOONS ML CHILI POWDER
1 1
EACH EACH SALT AND BLACK PEPPER
to taste *
1 1
EACH EACH GREEN BELL PEPPERS
chopped, (optional)
3 3
GARLIC GARLIC CLOVES
minced, (optional) *

Directions

In a pressure cooker, sauté hamburger, then add tomatoes, onion, garlic, (bell pepper and garlic if desired) salt and pepper.

Mix thoroughly.

Cover securely and cook on High until steam is created, then place a weight on cover stem.

When weight begins to rock, turn down to Medium to allow weight to rock gently and cook for 10 minutes.

Cool pot by passing cold water over cover and remove weight carefully.

Open cover carefully after steam has been totally vented.

Created paste from chili powder and flour.

Heat on Mediumand uncovered and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 362 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 114mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 48g
Vitamin A 23% Vitamin C 61%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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