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Ham-Linguine Florentine

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ounces pasta, linguine
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8 ounces ham
julienned
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1 tablespoon almonds
slivered
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1 cup mushrooms
sliced
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½ cup onions
chopped
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1 cup beef stock
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½ cup evaporated milk
skim
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1 tablespoon cornstarch
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½ teaspoon marjoram
dried, crushed
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2 tablespoon dijon mustard
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¼ cup parsley leaves
fresh, chopped
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6 ozs spinach
fresh, coarsely chopped
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g pasta, linguine
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231.2 ml/g ham
julienned
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15 ml almonds
slivered
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237 ml mushrooms
sliced
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118 ml onions
chopped
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237 ml beef stock
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118 ml evaporated milk
skim
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15 ml cornstarch
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2.5 ml marjoram
dried, crushed
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3E+1 ml dijon mustard
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59 ml parsley leaves
fresh, chopped
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6 ozs spinach
fresh, coarsely chopped
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Directions

Cook the linguine according to package directions.

Let the linguine sit in the water while finishing the recipe.

In large saucepan roast almonds over medium heat about 1 to 2 minutes or until golden, stirring constantly.

Remove almonds from pan and set aside.

In same pan, cook mushrooms and onion in broth about 2 minutes or just until vegetables are tender.

Combine milk and cornstarch and mix well.

Stir milk mixture and marjoram into pan.

Cook and stir over medium heat until mixture is thickened and bubbly.

Cook and stir for 1 minute more.

Stir ham, mustard, and parsley into saucepan; heat through.

Stir in the spinach and heat til just wilted.

Stir in linguine and place on plates.

Sprinkle toasted almonds over all.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 40621% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 1679mg 70%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 69g
Vitamin A 15% Vitamin C 24%
Calcium 14% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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