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Gujerati-Style Cabbage with Carrots

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Submitted by 11575

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

¾ 340.2
POUND G CABBAGE
¾ 340.2
POUND G CARROTS
1 1
EACH EACH GREEN CHILI PEPPERS *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 1
PINCH PINCH ASAFETIDA *
1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
1 1
EACH EACH RED CHILI PEPPERS
dried *
1 ¼ 6.3
TEASPOONS ML SALT
½ 2.5
TEASPOON ML SUGAR
4 6E+1
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML LEMON JUICE

Directions

Core the cabbage and shred it finely.

Grate the carrots. Cut the green chili into thin strips.

Heat oil in a casserole-type pot over medium-high heat.

When hot add the asafetida.

Immediately afterwards, add the mustard seeds. When they begin to pop, stir in the red chili.

When the chili darkens, add the cabbage, carrots and green chili strips.

Reduce heat to medium and stir the vegetables around for 30 seconds.

Add salt, sugar and cilantro.

Stir and cook for 5 minutes. Add lemon juice and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 184 68% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 288% Vitamin C 63%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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