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Gujerati-Style Cabbage with Carrots

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound cabbage
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¾ pound carrots
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1 each green chili peppers
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4 tablespoons vegetable oil
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1 pinch asafetida
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1 tablespoon mustard seeds, black
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1 each red chili peppers
dried
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1 ¼ teaspoons salt
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½ teaspoon sugar
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4 tablespoons cilantro
chopped
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
340.2 g cabbage
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340.2 g carrots
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1 each green chili peppers
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6E+1 ml vegetable oil
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1 pinch asafetida
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15 ml mustard seeds, black
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1 each red chili peppers
dried
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6.3 ml salt
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2.5 ml sugar
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6E+1 ml cilantro
chopped
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15 ml lemon juice
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Directions

Core the cabbage and shred it finely.

Grate the carrots. Cut the green chili into thin strips.

Heat oil in a casserole-type pot over medium-high heat.

When hot add the asafetida.

Immediately afterwards, add the mustard seeds. When they begin to pop, stir in the red chili.

When the chili darkens, add the cabbage, carrots and green chili strips.

Reduce heat to medium and stir the vegetables around for 30 seconds.

Add salt, sugar and cilantro.

Stir and cook for 5 minutes. Add lemon juice and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 18468% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 288% Vitamin C 63%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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