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Ground Beef Keema

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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1 cup green peas
frozen
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1 teaspoon salt
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1 package tomato soup
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½ teaspoon garlic salt
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½ cup Parmesan cheese
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1 teaspoon steak sauce
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½ cup onions
chopped
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2 teaspoons cinnamon
ground
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2 teaspoons turmeric
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½ teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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237 ml green peas
frozen
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5 ml salt
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1 package tomato soup
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2.5 ml garlic salt
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118 ml Parmesan cheese
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5 ml steak sauce
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118 ml onions
chopped
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1E+1 ml cinnamon
ground
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1E+1 ml turmeric
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2.5 ml cinnamon
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Directions

Brown ground beef in iron skillet, drain grease off, add onion and all the seasonings in to the beef; add green peas and Parmesan.

Then simmer for 10 minutes.

Serve with rice or put in pita bread pocket and make sandwich.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 50355% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 988mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 94g
Vitamin A 10% Vitamin C 7%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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