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Ground Beef Keema

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Submitted by ramsyl

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
1 237
CUP ML GREEN PEAS
frozen
1 5
TEASPOON ML SALT
1 1
PACKAGE PACKAGE TOMATO SOUP *
½ 2.5
TEASPOON ML GARLIC SALT
½ 118
1 5
TEASPOON ML STEAK SAUCE *
½ 118
CUP ML ONIONS
chopped
2 1E+1
TEASPOONS ML CINNAMON
ground
2 1E+1
TEASPOONS ML TURMERIC
½ 2.5
TEASPOON ML CINNAMON

Directions

Brown ground beef in iron skillet, drain grease off, add onion and all the seasonings in to the beef; add green peas and Parmesan.

Then simmer for 10 minutes.

Serve with rice or put in pita bread pocket and make sandwich.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 503 55% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 988mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 94g
Vitamin A 10% Vitamin C 7%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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