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Grilled Vegetable & Mushroom Soup

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Recipe

Grilled Vegetable and Mushroom Soup recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ pound zucchini
cut lengthwise
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¼ pound yellow summer squash
cut lengthwise into slices
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1 small red onion
sliced
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¼ pound mushrooms, shiitake
stems removed
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¼ pound sweet red bell peppers
quartered, seeded
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¼ cup olive oil
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Ingredients

Amount Measure Ingredient Features
113.4 g zucchini
cut lengthwise
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113.4 g yellow summer squash
cut lengthwise into slices
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1 small red onion
sliced
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113.4 g mushrooms, shiitake
stems removed
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113.4 g sweet red bell peppers
quartered, seeded
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59 ml olive oil
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Directions

Preheat the grill.

Toss all the vegetables in the olive oil and season.

Carefully grill all the vegetables making sure to get grill marks (that's where the flavor is).

Set aside to cool. When cool enough, cut all into uniform small dice.

Add to the soup base and adjust the seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 11870% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 56%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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