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Grilled Vegan Chicken Steaks With Curried Couscous And Zucchini Raita

 
Grilled Vegan Chicken Steaks With Curried Couscous And Zucchini Raita
22

This dish is excellent with the Zucchini Raita!! Rich and creamy with a squirt of lemon juice over it!! ..mails well with the Vegan Chicken Chops!! This dish echos the harmonies of Indian cooking!! Enjoy!

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

 

Ingredients

3/4 teaspoon curry powder
1/4  teaspoon turmeric 
1/8 teaspoon cinnamon
1/2 teaspoon cayenne pepper
1 1/2 cups water
1 1/4 teaspoon sea salt
2 tablespoon soy butter
1 1/4 cups couscous (8 oz)
8 Seitan chicken chops (see seitan recipe)
1 cup soy yogurt 
1 medium zucchini (1/2 lb.) coarsely grated (about 1 cup)
1/4  teaspoon fresh mint, sliced thin
(Special Equipment: a well-seasoned large ridged grill pan

Directions

Heat lightly oiled grill pan over moderately high heat until hot but not smoking.

Meanwhile, toast curry, turmeric, cinnamon, and ¼ teaspoon of pepper in a small heavy saucepan over moderate heat, stirring constantly, until fragrant, about 1 minute.

Add water, ½ teaspoon salt, and butter and bring to a boil.

Place Couscous in a heatproof bowl and pour in boiling water mixture, then quickly cover with a plate or plastic wrap and let stand for 5 minutes.

While couscous stands, sprinkle both sides of chicken chops with ¼ teaspoon salt and the remaining ¼ teaspoon pepper.

Grill chops, turning over once, about 3 minutes on each side or until dark grill marks appear.  Transfer to a serving plate.

For Raita, stir together yogurt, zucchini, mint, and remaining ½ teaspoon salt.

Fluff couscous with a fork and serve with chicken chops and raita.

 

* not incl. in nutrient facts

Reviews

over 5 years

This Is An Excellent Entree!! ..The Zucchini Raita is Delicious!! ..The Curried Couscous Is Light And Fluffy!! ...Unmatchable!! My Family Loves It!! ..

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