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Grilled Tuna Burger with Spicy Mango Ketchup

 

20

Yield

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds tuna fish
fresh, minced
2 tablespoons whole-grain mustard
*
2 tablespoons capers
minced
¼ cup cilantro
minced
¼ cup scallions, spring or green onions
minced
1 tablespoon chipotle puree
*

Directions

Prepare a wood or charcoal fire and let it burn down to embers.

In a large mixing bowl, combine all ingredients and season to taste with salt and pepper.

Refrigerate until ready to use.

When ready to use, form into 1 inch thick patties.

Brush tuna burgers with olive oil and season with salt and pepper.

Grill for 1 minute on each side for rare.

Serve on hamburger roll with Spicy Mango Ketchup.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 2478% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 204mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 107g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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