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Grilled Sweet & Sour Tuna Steaks

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Submitted by lcurtis

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

½ 118
CUP ML SHERRY
dry *
2 3E+1
TABLESPOONS ML GINGER ROOT
grated
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium
1 5
TEASPOON ML HONEY
1 5
TEASPOON ML MAPLE SYRUP
1 15
TABLESPOON ML GARLIC
minced
2 1E+1
TEASPOONS ML SESAME OIL
2 3E+1
TABLESPOONS ML CILANTRO
minced
4 4
MEDIUM MEDIUM TUNA STEAKS *

Directions

Preheat broiler or start grill.

In a small bowl combine sherry, ginger, soy sauce, honey, maple syrup, garlic, sesame oil, and cilantro.

Set aside.

Wash and pat dry tuna steaks.

Place in a shallow glass baking dish .

Pour sauce over steaks. Let marinate 10 minutes.

Remove steaks from marinade and broil or grill.

Cook 5 to 8 minutes on each side, turning once, and basting with marinade.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 158 37% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 485mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 41g
Vitamin A 37% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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