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Grilled Eggplant, Tomato, Zucchini & Squash Sandwich

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YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH EGGPLANT
sliced in circles *
1 1
EACH EACH ZUCCHINI
sliced on the bias
1 1
EACH EACH YELLOW SUMMER SQUASH
sliced on the bias
1 1
EACH EACH TOMATOES
beefsteak
¼ 59
CUP ML GOUDA CHEESE
shredded *
½ 118
CUP ML BREAD CRUMBS, WHOLE WHEAT
seasoned
2 2
EACH EACH EGG WHITES
lightly beaten *
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
1 1
EACH EACH SWEET RED BELL PEPPERS
roasted, julienned

Directions

Slice the vegetables ¼ inch thick.

Clean and slice eggplant.

Place in lightly beaten egg whites, then dredge in whole-wheat bread crumbs.

Bake at 350℉ (180℃) for 15 to 20 minutes or until soft.

Wash and slice remaining vegetables.

Pat dry and grill or steam zucchini and yellow squash.

Place in a bowl, sprinkle with vinegar and cover for 10 minutes.

To assemble: place eggplant crust on bottom.

Layer with zucchini, squash, and tomato slices.

Sprinkle with cheese and reheat to melt.

Serve with optional red pepper stripes on top and Pearl Barley Salad (recipe follows).

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 720g (25.4 oz)
Amount per Serving
Calories 355 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 437mg 18%
Total Carbohydrate 23g 23%
Dietary Fiber 11g 43%
Sugars g
Protein 29g
Vitamin A 111% Vitamin C 390%
Calcium 19% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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