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Grilled Cornish Game Hens

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

45 min

Ready

90 min

Ingredients

Amount Measure Ingredient Features
2 cornish game hens
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3 tablespoons olive oil
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cup lemon juice
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1 tablespoon black pepper
coarsely crushed
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½ teaspoon salt
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1 sprig rosemary leaves
fresh, optional
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Ingredients

Amount Measure Ingredient Features
2 each cornish game hens
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45 ml olive oil
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79 ml lemon juice
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15 ml black pepper
coarsely crushed
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2.5 ml salt
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1 sprig rosemary leaves
fresh, optional
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Directions

Split the hens lengthwise, rinse and pat dry.

In a small bowl, combine olive oil, lemon juice, crushed pepper and salt.

Place the hen halves in a plastic bag.

Set the bag in a bowl. Pour the marinade over the hens.

Cover and refrigerate for several hours or overnight, turning the hens occasionally.

When the charcoal briquets are medium hot, arrange them around a drip pan in a covered grill.

Just before grilling, add the rosemary sprig to the coals.

Remove the hens from the marinade and place them, skin side up, on the grill over the drip pan.

Cover the grill and cook the hen halves for 45 minutes or until done, basting occasionally with the marinade.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 9494% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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