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Grilled Cornish Game Hens

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Submitted by userfriendly2

YIELD

4 servings

PREP

45 min

COOK

45 min

READY

90 min

Ingredients

2 2
3 45
TABLESPOONS ML OLIVE OIL
79
CUP ML LEMON JUICE
1 15
TABLESPOON ML BLACK PEPPER
coarsely crushed
½ 2.5
TEASPOON ML SALT
1 1
SPRIG SPRIG ROSEMARY LEAVES
fresh, optional *

Directions

Split the hens lengthwise, rinse and pat dry.

In a small bowl, combine olive oil, lemon juice, crushed pepper and salt.

Place the hen halves in a plastic bag.

Set the bag in a bowl. Pour the marinade over the hens.

Cover and refrigerate for several hours or overnight, turning the hens occasionally.

When the charcoal briquets are medium hot, arrange them around a drip pan in a covered grill.

Just before grilling, add the rosemary sprig to the coals.

Remove the hens from the marinade and place them, skin side up, on the grill over the drip pan.

Cover the grill and cook the hen halves for 45 minutes or until done, basting occasionally with the marinade.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 94 94% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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