Grilled Chicken and Pineapple
118
Ingredients
| 20 | ounces |
pineapple, canned with juice
undrained, slices |
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | teaspoons |
oregano
dried |
|
| 1 | teaspoon |
garlic powder
|
|
| 5 | each |
chicken breasts
boneless halves |
Directions
Combine all ingredients but chicken in shallow non-metallic dish.
Add chicken; turn to coat.
Cover; marinate 15 minutes in refrigerator.
Grill or broil chicken and pineapple 10 minutes on each side or until chicken is no longer pink.
Discard marinade.
Serves 5.
Nutrition Facts
Serving Size 274g (9.7 oz)Amount per Serving
Calories 30121% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 91mg
30%
Sodium 81mg
3%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
6%
Sugars g
Protein
68g
Vitamin A 2%
•
Vitamin C 31%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
Nice presentation, and it looks refreshing and very tasty. I think it should have salt and black pepper, otherwise the dish would be lack of seasonings.
almost 9 years ago