Grilled Chicken and Pineapple
118
Ingredients
| 20 | ounces |
pineapple, canned with juice
undrained, slices |
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | teaspoons |
oregano
dried |
|
| 1 | teaspoon |
garlic powder
|
|
| 5 | each |
chicken breasts
boneless halves |
Directions
Combine all ingredients but chicken in shallow non-metallic dish.
Add chicken; turn to coat.
Cover; marinate 15 minutes in refrigerator.
Grill or broil chicken and pineapple 10 minutes on each side or until chicken is no longer pink.
Discard marinade.
Serves 5.
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Nutrition Facts
Serving Size 274g (9.7 oz)Amount per Serving
Calories 30121% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 91mg
30%
Sodium 81mg
3%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
6%
Sugars g
Protein
68g
Vitamin A 2%
•
Vitamin C 31%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
Nice presentation, and it looks refreshing and very tasty. I think it should have salt and black pepper, otherwise the dish would be lack of seasonings.
about 9 years ago