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Grilled Asparagus & Portobellos with Shallot & Ginger Dressing

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Recipe

This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 shallots
peeled and finely minced
* Camera
1 teaspoon brown rice vinegar
*
5 drops plum vinegar
ume plum vinegar
*
1 teaspoon maple syrup
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1 teaspoon soy sauce, tamari
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2 teaspoons water
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1 tablespoon sesame oil
toasted
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1 teaspoon lime juice
freshly squeezed
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1 pinch sea salt
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olive oil, extra-virgin
as needed
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3 large mushrooms, portabello
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1 bunch asparagus
ends trimmed
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2 teaspoons sesame seeds
black
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Ingredients

Amount Measure Ingredient Features
1 each shallots
peeled and finely minced
* Camera
5 ml brown rice vinegar
*
5 drops plum vinegar
ume plum vinegar
*
5 ml maple syrup
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5 ml soy sauce, tamari
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1E+1 ml water
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15 ml sesame oil
toasted
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5 ml lime juice
freshly squeezed
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1 pinch sea salt
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1 x olive oil, extra-virgin
as needed
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3 large mushrooms, portabello
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1 bunch asparagus
ends trimmed
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1E+1 ml sesame seeds
black
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Directions

Whisk together the shallot, vinegars, maple syrup, soy sauce, water, sesame oil, lime juice and salt. Taste and adjust seasoning as needed. Set aside.

Meanwhile, heat a grill pan over medium-low heat and brush with olive oil. Grill the mushrooms, cap side down, until quite soft (about 15 to 20 minutes).

While the mushrooms are grilling, steam the asparagus - don't oversteam, the asparagus should still be firm.

When done, turn the heat on the pan up, and throw the asparagus into the pan with the mushrooms.

Grill until all vegetables are nicely marked on all sides. When done, remove from pan.

Thinly slice the mushrooms and asparagus, drizzle with the dressing and sesame seeds and serve.

Adapted from 'It's All Good' by Gwyneth Paltrow and Julia Turshen



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4084% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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