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Green Garlic Chili

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef
any desired cut
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½ cup olive oil
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3 bulbs garlic
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6 each green chili peppers
fresh
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½ teaspoon salt
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½ teaspoon white pepper
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1 large onions
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3 large green tomatoes
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
any desired cut
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118 ml olive oil
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3 bulbs garlic
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6 each green chili peppers
fresh
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2.5 ml salt
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2.5 ml white pepper
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1 large onions
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3 large green tomatoes
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Directions

Cut beef into slices or ½ inch cubes.

Heat oil in skillet and cook beef until well-done and tender.

Separate bulbs into cloves and peel.

Place whole cloves in skillet and cook until tender.

Add green chiles and onions.

Dice green tomatoes and add to skillet.

Add the remainder of the seasonings and cook, covered to retain as much juice as possible.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 92867% from fat
 % Daily Value *
Total Fat 69g 106%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 1268mg 53%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 125g
Vitamin A 5% Vitamin C 124%
Calcium 11% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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