Green Bean and Fried Onion Casserole
196
"This all time family favorite has stood the test of time. You just can't beat this delicious combination of flavors."
Ingredients
| 21 ½ | ounces |
cream of mushroom soup
condensed cream, undiluted, 2 cans |
* |
| 1 | cup |
milk
|
|
| 2 | teaspoons |
soy sauce, tamari
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| 32 | ounces |
green beans
frozen whole or cut, cooked and drained, 2 packages |
|
| 6 | ounces |
french fried onions
divided, 1 can |
* |
Directions
Preheat oven to 350° F.
Cook green beans according to package directions. Do not over cook.
In a bowl, combine soup, milk, soy sauce and pepper.
Gently stir in the drained, cooked beans. Spoon half of the mixture into a 13x9-inch baking dish .
Sprinkle with half of the onions. Spoon remaining bean mixture over the top.
Bake at 350° for 30 minutes or until heated through.
Sprinkle with remaining onions. Bake 5 minutes longer or until the onions are brown and crispy.
Nutrition Facts: 1 serving (1 cup) equals 163 calories, 11 g fat (3 g saturated fat), 5 mg cholesterol, 485 mg sodium, 14 g carbohydrate, 1 g fiber, 2 g protein.
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 2519% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 72mg
3%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
6%
Sugars g
Protein
3g
Vitamin A 7%
•
Vitamin C 11%
Calcium 4%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
