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Green Bean and Fried Onion Casserole


"This all time family favorite has stood the test of time. You just can't beat this delicious combination of flavors."













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium


21 ½ ounces cream of mushroom soup
condensed cream, undiluted, 2 cans
1 cup milk
2 teaspoons soy sauce, tamari
teaspoon black pepper
32 ounces green beans
frozen whole or cut, cooked and drained, 2 packages
6 ounces french fried onions
divided, 1 can


Preheat oven to 350° F.

Cook green beans according to package directions. Do not over cook.

In a bowl, combine soup, milk, soy sauce and pepper.

Gently stir in the drained, cooked beans. Spoon half of the mixture into a 13x9-inch baking dish .

Sprinkle with half of the onions. Spoon remaining bean mixture over the top.

Bake at 350° for 30 minutes or until heated through.

Sprinkle with remaining onions. Bake 5 minutes longer or until the onions are brown and crispy.

Nutrition Facts: 1 serving (1 cup) equals 163 calories, 11 g fat (3 g saturated fat), 5 mg cholesterol, 485 mg sodium, 14 g carbohydrate, 1 g fiber, 2 g protein.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 2519% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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