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Granny's Broth

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
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½ pound carrots
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1 pound potatoes
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2 large leeks
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1 ounce parsley leaves
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½ ounce all-purpose flour
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
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226.8 g carrots
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453.6 g potatoes
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2 large leeks
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28.9 ml/g parsley leaves
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14.5 ml/g all-purpose flour
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Directions

Put the meat into the saucepan, cover with cold water, add salt and pepper, bring slowly to the boil and skin carefully.

Then add the carrots (cut in half), the swede (sliced) and the white of the leeks, and simmer gently for 2 to 2½ hours.

Add the potatoes (cut in four) and continue to simmer for another 30 minutes.

When the potatoes are almost cooked, thicken with flour and a little water.

Lastly, add the green of the leeks and parsley (chopped) and simmer for further 10 minutes and serve in basins while hot.

Cawl was the dish most commonly served for dinner on the farm during the winter months in th ecounties of South and West Wales.

The broth itself would be served in basins or bowls, with bread, and the meat and vegetables served as a second course.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 64754% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 214mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 86g
Vitamin A 194% Vitamin C 23%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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