Golden Polenta and Egg with Mustard Sauce
. 11
Ingredients
½ | cup |
yogurt, low-fat
plain |
|
⅓ | cup |
mayonnaise, light
|
* |
1 | tablespoon |
dijon mustard
|
|
1 | tablespoon |
lemon juice
|
|
1 | tablespoon |
water
|
|
1 | pound |
green beans
trimmed |
|
4 | large |
eggs
|
|
2 | teaspoons |
olive oil, extra-virgin
|
|
12 | ounces |
polenta
prepared, sliced into eight 1/2-inch rounds |
* |
Directions
Combine yogurt, mayonnaise, mustard, lemon juice and water in a small bowl.
Bring 6 cups of lightly salted water to a boil in a medium saucepan.
Add green beans and cook until just tender, 4 minutes.
Remove the green beans with a slotted spoon and divide among 4 plates.
Return the water to a boil; place eggs, one by one, in the boiling water and set the timer:
5 minutes for a soft-boiled egg, 8 minutes for hard-boiled.
When cool enough to handle, peel and slice the eggs in half.
Meanwhile, heat the oil in a large nonstick skillet over medium-high heat, add polenta rounds in a single layer and cook, turning once, until crispy and golden, about 4 minutes per side.
Place 2 polenta rounds on each plate and keep warm.
Add the reserved sauce to the pan and cook over medium-low heat, stirring constantly to avoid scorching, until heated through, about 3 minutes.
Divide the polenta rounds among the plates, top with egg halves and drizzle with the sauce.
Serve immediately.
Nutrition Facts
Serving Size 207g (7.3 oz)