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Gobi Paratha

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Submitted by Rankinfish

YIELD

6 servings

PREP

45 min

COOK

15 min

READY

60 min

Ingredients

3 7.1E+2
1 ½ 355
CUPS ML CAULIFLOWER FLORETS
finely grated, or steamed cabbage
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
BUNCH BUNCH CILANTRO
sliced *
3 3
EACH EACH GREEN CHILI PEPPERS
minced *
1 1
X X GINGER
(1/2 inch piece), minced *
1 15
TABLESPOON ML MANGO POWDER *
1 1
X X MINT LEAVES
sliced *
1 1
X X SALT *
1 1
X X CHILI POWDER *

Directions

Mix together salt and flour.

Rub in ghee, then add enough water to make a stiff dough.

Mix together the rest of the ingredients.

Divide the dough into lemon-sized balls.

Roll out each ball into a not too thin disc or a chapati on a floured board.

Spread the cauliflower mixture on one round chapati and cover with another round chapati.

Seal the edges nicely, sprinkle a little dry flour on top, then roll out the paratha as thinly and as roundly as you can, being careful not to break it.

Grease a smoking tava or a griddle with ghee and place the paratha over it.

When the underside turns a little golden coloured, apply ghee on the top and turn over.

Press gently and cover this side also with some ghee.

Keep turning and applying a little ghee until the paratha turns golden coloured.

Serve it piping hot with a tablespoon of butter and a bowl of seasoned curds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 282 15% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 312mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 14%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 59%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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