Don't miss another issue…      Subscribe

Gobi Paratha

 

53

Yield

6

servings

Prep

45

min

Cook

15

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

3 cups all-purpose flour
1 ½ cups cauliflower florets
finely grated, or steamed cabbage
2 tablespoons ghee (clarified butter)
1 bunch cilantro
sliced
*
3 each green chili peppers
minced
*
1 x ginger
(1/2 inch piece), minced
*
1 tablespoon mango powder
*
1 x mint leaves
sliced
*
1 x salt
*
1 x chili powder
*

Directions

Mix together salt and flour.

Rub in ghee, then add enough water to make a stiff dough.

Mix together the rest of the ingredients.

Divide the dough into lemon-sized balls.

Roll out each ball into a not too thin disc or a chapati on a floured board.

Spread the cauliflower mixture on one round chapati and cover with another round chapati.

Seal the edges nicely, sprinkle a little dry flour on top, then roll out the paratha as thinly and as roundly as you can, being careful not to break it.

Grease a smoking tava or a griddle with ghee and place the paratha over it.

When the underside turns a little golden coloured, apply ghee on the top and turn over.

Press gently and cover this side also with some ghee.

Keep turning and applying a little ghee until the paratha turns golden coloured.

Serve it piping hot with a tablespoon of butter and a bowl of seasoned curds.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 28215% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 312mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 14%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 59%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed