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Glutinous Rice and Bananas

 

22

Yield

20

servings

Prep

1

hrs

Cook

1

hrs

Ready

1

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 cups glutinous rice
*
1 cup adzuki beans
soaked
*
3 cups coconut milk
2 teaspoons salt
cup sugar
5 each bananas

Directions

Wash the rice.

Cover with 10 cups water and soak for at least 6 hours or overnight.

Drain Simmer adzuki beans in 3 cups water over medium heat for 40 minutes.

Cook until they are tender but not mushy.

Put coconut milk in a large pot.

Add salt and sugar and bring to a boil over medium heat.

Add the rice and cook, stirring constantly, until all the milk has been absorbed.

Cut bananas in half lengthwise then cut in half crosswise.

Put 2 tablespoons rice in the middle of each piece of foil.

Flatten and place a banana quarter on top.

Arrange adzuki beans around the edges.

Cover with another 2 tablespoons rice.

Flatten to cover the banana. Bring two long sides of the foil up to meet above the rice.

Fold twice and press down on the rice.

Steam over medium heat for 20 to 25 minutes.

Serve warm or at room temperature still in wrapper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 11856% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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