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Glazed Rack of Lamb for Two

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each rack of lamb
(1 1/2 pounds), french
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1 x salt
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1 x black pepper
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1 teaspoon prepared mustard
dried
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¼ cup soy sauce, tamari
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¼ cup honey
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¼ teaspoon ginger
dried
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1 each garlic cloves
crushed
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¼ cup sherry
dry, lemon or orange
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Ingredients

Amount Measure Ingredient Features
1 each rack of lamb
(1 1/2 pounds), french
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1 x salt
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1 x black pepper
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5 ml prepared mustard
dried
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59 ml soy sauce, tamari
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59 ml honey
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1.3 ml ginger
dried
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1 each garlic cloves
crushed
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59 ml sherry
dry, lemon or orange
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Directions

Place lamb on rack in shallow roasting pan.

Sprinkle with salt and pepper.

In small bowl, combine mustard, soy sauce, honey ginger, garlic and sherry or fruit juice.

Decorate tips with kumquats, olives or paper frills.

Cook lamb in oven preheated to 325℉ (160℃) for about 30 to 35 minutes per pound, or until meat thermometer registers 140 degrees F for rare, 160 degrees F for medium, or 170 degrees F for well-done, baste lamb frequently with sauce during entire cooking period.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 1531% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1829mg 76%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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