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Gazpacho (Moosewood)


Gazpacho (Moosewood) recipe













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


4 cups tomato juice
½ cup onions
finely minced
1 medium garlic cloves
1 medium sweet red bell peppers
1 teaspoon honey
1 medium cucumbers
peeled, seeded, minced
2 scallions, spring or green onions
1 lemon
juice of half
1 limes
juice of
1 teaspoon tarragon leaves
1 teaspoon basil
½ teaspoon cumin
¼ cup parsley leaves
freshly minced
2 tablespoons olive oil
black pepper
cayenne pepper
2 cups tomatoes
freshly diced


Combine all ingredients in a blender or food processor.

Depending on the size of you blender you may need to split into batches.

Chill the Gazpacho until very cold before serving.

It's even better the next day if you can wait!


* not incl. in nutrient facts

Add review




This is very tasty, but whoever thinks they can do all the prep in 10 minutes is dreaming, or only using a food processor. Even then 10 min. is pushing it.

almost 10 years ago

I did it in 10 mins, not including walking out to my garden to get all the herbs! Been making this recipe for 30 yrs or so! LOVE IT!

Most delicious gazpacho I have ever made! Everyone loves it!

over 7 years ago

This is a good recipe

over 5 years ago

United States

Even better when made w V 8 instead of plain tomato juice

over 4 years ago

I mince everything really finely and leave it that way.

over 4 years ago

Heartily agree!

- over 4 years ago

I used canned diced tomatoes and a bit of water instead of tomato juice. Mine always comes out a bit different when I play with the amounts, but people seem to love it.

over 4 years ago

I use V8 too and love it with a little vinegar, balsamic of course.

over 3 years ago

I use low sodium V8 and salt to taste also prefer it unblended the original recipe lists that as optional..... puree all some or none

over 2 years ago

Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 14344% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 46% Vitamin C 117%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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