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Garlic Steak

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Submitted by Rubylee4

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

1 hrs

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
cut 1 inch thick
¼ 59
CUP ML STEAK SAUCE *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML BLACK PEPPER
cracked
2 2
EACH EACH GARLIC CLOVES
crushed

Directions

Combine steak sauce, oil, pepper and garlic.

Place steak in bag; add marinade, turning to coat.

Close bag securely and marinade in refrigerator for at least 1 hour, turning once.

Remove steak from marinade; place steak on broiler in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 15 to 18 minutes to desired doneness (rare to medium rare) turning once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 205 44% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 69mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 52g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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