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Garlic Steak

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
cut 1 inch thick
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¼ cup steak sauce
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2 tablespoons vegetable oil
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1 teaspoon black pepper
cracked
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2 each garlic cloves
crushed
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
cut 1 inch thick
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59 ml steak sauce
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3E+1 ml vegetable oil
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5 ml black pepper
cracked
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2 each garlic cloves
crushed
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Directions

Combine steak sauce, oil, pepper and garlic.

Place steak in bag; add marinade, turning to coat.

Close bag securely and marinade in refrigerator for at least 1 hour, turning once.

Remove steak from marinade; place steak on broiler in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 15 to 18 minutes to desired doneness (rare to medium rare) turning once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 20544% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 69mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 52g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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