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Garlic Soup Provencal

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 Heads garlic
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2 each leeks
thinly sliced
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1 tablespoon olive oil
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3 pints chicken broth
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2 cups tomatoes
quartered
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1 large potatoes
cut into chunks
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teaspoon saffron threads
crumbled
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2 tablespoons sage
fresh
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2 teaspoons thyme
fresh and minced
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2 Sprigs parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
2 Heads garlic
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2 each leeks
thinly sliced
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15 ml olive oil
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1.4 l chicken broth
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473 ml tomatoes
quartered
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1 large potatoes
cut into chunks
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0.6 ml saffron threads
crumbled
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3E+1 ml sage
fresh
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1E+1 ml thyme
fresh and minced
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2 Sprigs parsley leaves
fresh
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Directions

To peel the garlic, separate the cloves and drop them into boiling water for 30 seconds, drain, rinse the cloves in cold water, then peel them.

Sauté the sliced leeks in the oil until tender, then put them and all the rest of the ingredients into a soup pot and bring the mixture to a boil.

Reduce the heat and simmer for 35 to 45 minutes, or until the garlic is tender and dissolving.

Fish out the cooked potatoes, whip them until smooth, then reserve them.

Strain the soup through a sieve, pressing to get all the garlicky goodness into the strained soup.

Add the reserved potatoes, and whisk them in until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 17429% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 266mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 13g
Vitamin A 16% Vitamin C 29%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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