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Garides Kokkiyia Me Feta

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds shrimp
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½ each lemon
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3 tablespoons vegetable oil
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½ cup tomato sauce
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3 each tomatoes
peeled, chopped
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¼ cup parsley leaves
chopped
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2 tablespoons basil
chopped
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2 each garlic cloves
crushed
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½ pound feta cheese
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Ingredients

Amount Measure Ingredient Features
907.2 g shrimp
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0.5 each lemon
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45 ml vegetable oil
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118 ml tomato sauce
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3 each tomatoes
peeled, chopped
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59 ml parsley leaves
chopped
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3E+1 ml basil
chopped
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2 each garlic cloves
crushed
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226.8 g feta cheese
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Directions

Shell and devein shrimp.

Wash and drain, then sprinkle lightly with lemon juice.

Heat the oil or butter in a frying pan and cook the onion until soft.

Add the tomato sauce, chopped tomatoes, herbs, garlic, and salt and pepper to taste.

Simmer for 25 minutes, then remove from the heat and strain.

Butter large scallop or other shells, or individual ovenproof dishes, and spoon a little sauce into each.

Fill with the shrimp and spoon the sauce over, then crumble the feta over the top.

Set into a baking pan and bake for 15 or 20 minutes in a moderate oven or until the shrimp is cooked and the cheese melted.

Garnish with fresh basil or parsley and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 33145% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 329mg 110%
Sodium 769mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 28% Vitamin C 34%
Calcium 27% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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