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Garides Kokkiyia Me Feta

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Submitted by anniew

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G SHRIMP
½ 0.5
EACH EACH LEMON
3 45
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML TOMATO SAUCE
3 3
EACH EACH TOMATOES
peeled, chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML BASIL
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
½ 226.8
POUND G FETA CHEESE

Directions

Shell and devein shrimp.

Wash and drain, then sprinkle lightly with lemon juice.

Heat the oil or butter in a frying pan and cook the onion until soft.

Add the tomato sauce, chopped tomatoes, herbs, garlic, and salt and pepper to taste.

Simmer for 25 minutes, then remove from the heat and strain.

Butter large scallop or other shells, or individual ovenproof dishes, and spoon a little sauce into each.

Fill with the shrimp and spoon the sauce over, then crumble the feta over the top.

Set into a baking pan and bake for 15 or 20 minutes in a moderate oven or until the shrimp is cooked and the cheese melted.

Garnish with fresh basil or parsley and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 331 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 329mg 110%
Sodium 769mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 28% Vitamin C 34%
Calcium 27% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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