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Garides Kokkiyia Me Feta

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Submitted by anniew

Garides Kokkiyia me Feta: Greek shrimp baked in scallop shells with tomato sauce, fresh basil, garlic, and melty feta cheese. A classic Aegean seafood appetizer.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

A Greek shrimp and feta classic known as Garides Saganaki in much of Greece (Kokkiyia refers to the shell-shaped serving dish). Shrimp sit in a spoonful of tomato sauce, get crumbled feta over the top, and bake briefly until the cheese softens and starts to brown against the rim of the shell.

The sauce is built before the shrimp ever touch the oven. Onion softened in oil, tomato sauce, fresh chopped tomatoes, parsley, basil, garlic, salt, and pepper simmer together for 25 minutes until the flavors meld and the liquid reduces to a thick, concentrated base. Straining the sauce before portioning removes the onion chunks and produces a silky texture that clings to the shrimp.

Individual scallop shells or small ramekins make this a proper plated appetizer. A spoonful of sauce in the bottom of each shell, shrimp nestled in, more sauce spooned over, feta crumbled across the top. The brief oven time (15 to 20 minutes) just cooks the shrimp and warms the cheese to melt against the tomato.

Feta is the defining ingredient. Use real Greek feta (made from sheep and goat milk), not the block labeled “feta” made from cow milk. The real stuff is crumblier, saltier, tangier, and what separates this dish from ordinary shrimp-in-tomato-sauce. Serve with crusty bread for mopping.

Chef Tips

  • Sprinkle shrimp with lemon juice before the sauce goes on. It firms the flesh and brightens the flavor.
  • Don’t overcook the shrimp. Pull from the oven as soon as they’re opaque through (about 15 minutes at moderate temperature).
  • Use peeled and deveined shrimp with tails removed for easier eating from the shell.
  • Serve hot, straight from the oven. Feta loses its texture and the sauce congeals as it cools.

Variations

  • Add a splash of ouzo or dry white wine to the sauce for more authentic Greek flavor.
  • Substitute scallops, mussels, or firm white fish for the shrimp.
  • Bake in a single large casserole instead of individual shells for family-style serving.

Ingredients

2 907.2
POUNDS G SHRIMP
½ 0.5
EACH LEMONS
3 45
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML TOMATO SAUCE
3 3
EACH TOMATOES
peeled, chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML BASIL
chopped
2 2
CLOVES EACH GARLIC
crushed
½ 226.8
POUND G FETA CHEESE

Directions

Shell and devein shrimp.

Wash and drain, then sprinkle lightly with lemon juice.

Heat the oil or butter in a frying pan and cook the onion until soft.

Add the tomato sauce, chopped tomatoes, herbs, garlic, and salt and pepper to taste.

Simmer for 25 minutes, then remove from the heat and strain.

Butter large scallop or other shells, or individual ovenproof dishes, and spoon a little sauce into each.

Fill with the shrimp and spoon the sauce over, then crumble the feta over the top.

Set into a baking pan and bake for 15 or 20 minutes in a moderate oven or until the shrimp is cooked and the cheese melted.

Garnish with fresh basil or parsley and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 331 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 329mg 110%
Sodium 769mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 28% Vitamin C 34%
Calcium 27% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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