Garden Turkey & Rice Salad
Yield
3 servingsPrep
10 minCook
0 minReady
10 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
brown rice
cooked |
|
| 1 | cup |
turkey breast
cut into bite-sized pieces |
*
|
| 1 | cup |
celery
coarsely chopped |
|
| 1 | cup |
carrots
sliced |
|
| ¾ | cup |
wheat germ
toasted |
|
| ⅓ | cup |
scallions, spring or green onions
sliced |
|
| 3 | tablespoons |
parsley leaves
fresh, chopped, optional |
|
| l/2 | teaspoons |
black pepper
|
*
|
| l/2 | cup |
salad dressing, italian, low-fat
fat-free |
* |
| ¼ | cup |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
brown rice
cooked |
|
| 237 | ml |
turkey breast
cut into bite-sized pieces |
*
|
| 237 | ml |
celery
coarsely chopped |
|
| 237 | ml |
carrots
sliced |
|
| 177 | ml |
wheat germ
toasted |
|
| 79 | ml |
scallions, spring or green onions
sliced |
|
| 45 | ml |
parsley leaves
fresh, chopped, optional |
|
|
black pepper
|
*
|
||
|
salad dressing, italian, low-fat
fat-free |
* | ||
| 59 | ml |
lemon juice
|
|
Directions
Combine first eight ingredients in medium bowl.
Combine Italian dressing and lemon juice.
Pour dressing over salad; mix well.
Refrigerate until ready to serve.
