Collections

Related

Garden Turkey & Rice Salad

Submitted by crazybug

YIELD

3 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2

CUPS BROWN RICE
cooked

1

CUP TURKEY BREAST
cut into bite-sized pieces *

1

CUP CELERY
coarsely chopped

1

CUP CARROTS
sliced

¾

CUP WHEAT GERM
toasted

⅓

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

3

TABLESPOONS PARSLEY LEAVES
fresh, chopped, optional

l/2

TEASPOONS BLACK PEPPER *

l/2

CUP SALAD DRESSING, ITALIAN, LOW-FAT
fat-free *

¼

CUP LEMON JUICE

Directions

Combine first eight ingredients in medium bowl.

Combine Italian dressing and lemon juice.

Pour dressing over salad; mix well.

Refrigerate until ready to serve.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 261g (9.2 oz)

Amount per Serving

Calories 600 10% of calories from fat

% Daily Value *

Total Fat 7g 10%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 161mg 7%

Total Carbohydrate 39g 39%

Dietary Fiber 10g 41%

Sugars g

Protein 38g

Vitamin A 147% • Vitamin C 31%

Calcium 8% • Iron 24%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber