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Fusilli with Vegetables

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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1 tablespoon lemon juice
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4 tablespoons Parmesan cheese
grated
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½ pound zucchini
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½ pound italian plum (roma) tomatoes
diced
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cup parsley leaves
chopped
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¼ cup basil
chopped
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2 cloves garlic
minced
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2 medium shallots
minced
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½ teaspoon marjoram
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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15 ml lemon juice
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6E+1 ml Parmesan cheese
grated
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226.8 g zucchini
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226.8 g italian plum (roma) tomatoes
diced
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79 ml parsley leaves
chopped
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59 ml basil
chopped
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2 cloves garlic
minced
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2 medium shallots
minced
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2.5 ml marjoram
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2.5 ml salt
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Directions

Combine ingredients in a saucepan.

Simmer for about 45 minutes.

Serve with pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 9275% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 256mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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