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Fruit Stuffed Pork Chops with Apple Rings

 

23

Yield

4

servings

Prep

30

min

Cook

55

min

Ready

100

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

¾ cup cinnamon-raisin bread
crumbs
*
½ cup apples
diced, not peeled
*
¼ cup pears
diced, not peeled
*
2 tablespoons onions
minced
1 tablespoon celery
minced
1 tablespoon margarine
melted
½ teaspoon sugar
1 x salt and black pepper
to taste
*
1 x sage
ground, to taste
*
4 each pork chops
butterflied, boneless
*
1 tablespoon margarine
melted
2 tablespoons apple juice
1 tablespoon water
Glazed apple rings
2 each apples
cooking, large
2 tablespoons lemon juice
¾ cup water
¼ cup sugar
2 tablespoons light corn syrup

Directions

Combine first nine ingredients; stir well.

Fill pockets of pork chops with stuffing mixture, and secure with wooden picks.

Sprinkle chops with salt and pepper.

Brown chops on both sides in 1 tablespoon melted butter in a skillet.

Add juice and water; cover, reduce heat, and simmer 55 minutes or until chops are tender.

Arrange chops down the center of a serving platter; surround with Glazed Apple Rings.

Garnish with fresh sage leaves, if desired.

Apple Rings: Core apples.

Slice into ½-inch-thick rings; toss with lemon juice.

Combine water, sugar, and syrup in a skillet; bring to a boil.

Boil 2 minutes or until sugar dissolves, stirring constantly.

Layer apple rings in skillet.

Add any remaining lemon juice; reduce heat, and simmer 8 minutes or until rings are tender, turning once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 16931% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 16%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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