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Fried Green Tomatoes

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Submitted by KKGG

Fried green tomatoes dredged in seasoned whole wheat flour with a touch of sugar and cayenne, pan-fried until golden and crispy. A Southern classic side dish ready in 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Fried green tomatoes are pure Southern comfort, and this version keeps the coating simple: seasoned whole wheat flour with a pinch of sugar and cayenne, no egg wash, no buttermilk, no cornmeal. The result is a thinner, crispier crust that lets the tangy tomato flavor come through.

Green tomatoes are firm and tart, nothing like their ripe red cousins. That firmness is what makes them ideal for frying. They hold their shape in the hot oil and give you a satisfying crunch followed by a tangy, slightly sour bite. Ripe tomatoes would turn to mush in seconds.

The sugar in the dredge isn’t about making them sweet. It caramelizes against the hot oil, deepening the color to a gorgeous golden brown and adding a subtle complexity to the crust.

Fry in batches, single layer only. Crowding the skillet drops the oil temperature and gives you soggy, steamed tomatoes instead of crisp, golden ones.

Pro Tips

  • Slice the tomatoes ½ inch thick, no thinner. Thin slices cook too fast and go limp before the coating has time to crisp.
  • Get the oil properly hot before the first slice goes in. If it doesn’t sizzle on contact, the oil isn’t ready.
  • Keep finished slices warm in the oven while frying the rest. Cold fried green tomatoes lose their appeal fast.
  • Serve immediately. The crispy coating softens within minutes as moisture from the tomato works its way out.

Variations

  • Cornmeal crust: Add cornmeal to the flour mixture for a more traditional Southern coating with extra crunch.
  • BLT style: Stack a fried green tomato slice on toasted bread with bacon, lettuce, and remoulade for an unforgettable sandwich.

Ingredients

½ 118
2 30
TABLESPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
1 1
PINCH PINCH BLACK PEPPER *
1 1
PINCH PINCH CAYENNE PEPPER *
5 lg Green tomatoes,
GREEN TOMATOES
sliced 1/2 inch thick *
2 30
TABLESPOONS ML CANOLA OIL

Directions

Combine the first five ingredients in a medium-sized bowl.

Dredge both sides of the tomato slices with the flour mixture.

Preheat the oven to 275℉ (140℃).

Heat the oil in a large skillet over medium-high heat.

Fry the tomato slices in a single layer until golden brown, about 2 minutes per side.

Cover and place in the oven to keep warm while cooking the other slices.

Repeat the process until all slices are cooked, adding oil as needed.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 88 46% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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