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Fresh Chilli Chutney

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup hot chili peppers
or green chiles, fresh
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½ cup mint leaves
fresh
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1 tablespoon lime juice
or lemon juice
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1 teaspoon ginger
fresh, chopped
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1 x salt
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Ingredients

Amount Measure Ingredient Features
118 ml hot chili peppers
or green chiles, fresh
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118 ml mint leaves
fresh
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15 ml lime juice
or lemon juice
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5 ml ginger
fresh, chopped
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1 x salt
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Directions

Wash and dry the chillies.

Cut off the stalks and chop.

Mix all the ingredients together about 15 minutes before serving.

Warning this one is for fire eaters only!!!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 50% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 25%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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