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Fresh Broccoli & Red Pepper Pizza

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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1 each onions
chopped
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3 each garlic cloves
minced
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1 pound broccoli florets
fresh
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1 each sweet red bell peppers
seeded and chopped
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1 pound mozzarella cheese, non-fat
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2 each pie shell (9 inch)
deep-dish
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6 ounces provolone cheese
grated
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4 ounces Parmesan cheese
shredded
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4 tablespoons unbleached all-purpose flour
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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1 each onions
chopped
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3 each garlic cloves
minced
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453.6 g broccoli florets
fresh
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1 each sweet red bell peppers
seeded and chopped
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453.6 g mozzarella cheese, non-fat
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2 each pie shell (9 inch)
deep-dish
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173.4 ml/g provolone cheese
grated
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115.6 ml/g Parmesan cheese
shredded
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6E+1 ml unbleached all-purpose flour
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1 x salt and black pepper
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Directions

Spray small nonstick skillet with cooking spray; add oil, onion and garlic.

Cook over low heat for about five minutes, until soft; transfer to mixing bowl.

Separate broccoli florets and add to mixing bowl.

Peel broccoli stems and chop coarsely; add to bowl.

Shred the mozzarella cheese.

Stir in peppers, cheese, flour salt and pepper ingredients.

Divide mixture, spreading evenly over two deep-dish crusts.

Put pizzas on lower shelves of oven pre heated to 425℉ (220℃).

Bake for 20 to 22 minutes or until crusts are golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 40951% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 588mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 30g
Vitamin A 64% Vitamin C 165%
Calcium 36% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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