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Broccoli, Fettuccine and Artichoke Hearts in Warm Sun-Dried Tomato Cream Sauce

 
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A quick, easy and delicious weeknight or weekend meal. Broccoli, marinated artichoke hearts, roasted bell pepper, and fettuccine are tossed with warm sun-dried tomato cream sauce. Enjoy tons of yummy flavors and great textures in every bite.

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

 

Ingredients

½ cup sundried tomatoes
dry-packed, or oil-packed and well drained
½ tablespoon olive oil
1 medium garlic cloves
minced
*
1 cup stock
vegetable or other broth
1 cup heavy whipping cream
2 tablespoons basil
fresh, chopped or 2 teaspoons dried, crumbled
½ tablespoon vegetable oil
2 cups broccoli florets
well washed
¼ cup roasted red bell peppers
slice into strips
cup artichoke hearts
marinated, canned, quartered or halved
*
8 ounces pasta, fettuccine
salt and black pepper
freshly ground, to taste
*

Directions

Snip the tomatoes into bite-size pieces.

Heat the oil in a saucepan over low heat, add the garlic and cook for 30 seconds.

Add ¾ cup of the stock and the tomatoes. Bring to a boil.

Reduce the heat and simmer, uncovered, over medium heat for about 10 minutes or until the tomatoes are tender.

Add the cream and bring to a boil, stirring.

Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.

Stir in the basil. Taste and adjust the seasoning.

(The sauce can be kept, covered, for 1 day in the refrigerator. Heat again over low heat.)

Heat the oil in a large, heavy skillet over medium-high heat.

Add the broccoli, stirring often, and cook for 2 minutes.

Add the remaining stock, bring to a boil, cover and simmer for another 2 to 3 minutes until fork-tender.

Remove from the heat, and transfer into a bowl. Set aside.

Meanwhile, cook the pasta, uncovered, in a large pot of boiling salted water over high heat, stirring occasionally (about 1 to 2 minutes for fresh or 3 to 5 minutes for dried fettucine), or until tender but firm to the bite (al dente).

Drain, return the pasta to the pot along with cooked broccoli, artichoke hearts, and roasted bell peppers.

Pour the sauce into the pot, toss everything gently until well coated and combined.

Divide among the serving plates and serve warm.

Season with salt and black pepper if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 48950% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 263mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 24g
Vitamin A 46% Vitamin C 73%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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