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French Toast Stuffed with Bananas & Walnuts

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 large eggs
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¼ cup milk
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4 each bananas
very ripe
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1 ounce walnuts
coarsely chopped
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l/8 teaspoon nutmeg
freshly grated
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8 slices egg bread
*
4 tablespoons butter, unsalted
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1 x powdered sugar
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1 x fruit jam
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1 x maple syrup
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Ingredients

Amount Measure Ingredient Features
6 large eggs
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59 ml milk
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4 each bananas
very ripe
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28.9 ml/g walnuts
coarsely chopped
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nutmeg
freshly grated
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8 slices egg bread
*
6E+1 ml butter, unsalted
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1 x powdered sugar
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1 x fruit jam
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1 x maple syrup
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Directions

In a large, shallow bowl, using a fork, beat the eggs until lightly frothy.

Stir in the milk.

Set aside.

Peel the bananas into a small bowl and mash with a fork.

Stir in the walnuts and nutmeg.

Spread the banana-walnut mixture evenly over half the bread slices, leaving a ¼ inch (6-mm) border uncovered on all edges.

Top with the remaining bread slices and press down gently to seal.

Place 2 sandwiches in the egg mixture.

Turn gently until evenly saturated on both sides.

Remove from the bowl and repeat with the remaining 2 sandwiches.

In a frying pan or griddle large enough to hold all the sandwiches at once, melt 2 tablespoons of the butter over medium heat.

Add the sandwiches and fry until the undersides are golden brown, about 2 minutes.

Add the remaining 2 tablespoons butter to the pan in several pieces, distributing evenly, then flip the sandwiches with a spatula and fry until the second sides are browned, about 2 minutes longer.

Place on warmed individual plates.

Using a small fine mesh sieve, lightly dust the tops with confectioners' sugar.

Serve hot, with jam or maple syrup alongside.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 34357% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 349mg 116%
Sodium 114mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 25g
Vitamin A 16% Vitamin C 17%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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