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French Omelet Filling

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Submitted by happysml

French Omelet Filling recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Filling
1 5
TEASPOON ML OLIVE OIL
¾ 177
½ 118
½ 118
CUP ML ONIONS
chopped
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BASIL *

Directions

Heat oil in a large skillet.

Then, crumble sausage and cook until lightly browned.

Remove sausage from pan.

Add peppers and onions to pan and cook until tender.

Then add, cooked sausage, oregano, and basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 17 61% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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