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French Omelet Filling

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Recipe

French Omelet Filling recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Filling
1 teaspoon olive oil
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¾ cup polish kielbasa sausage
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½ cup sweet bell peppers
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½ cup onions
chopped
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¼ teaspoon oregano
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¼ teaspoon basil
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Ingredients

Amount Measure Ingredient Features
Filling
5 ml olive oil
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177 ml polish kielbasa sausage
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118 ml sweet bell peppers
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118 ml onions
chopped
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1.3 ml oregano
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1.3 ml basil
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Directions

Heat oil in a large skillet.

Then, crumble sausage and cook until lightly browned.

Remove sausage from pan.

Add peppers and onions to pan and cook until tender.

Then add, cooked sausage, oregano, and basil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 1761% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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