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Foamy Omelet

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Submitted by diamond lil

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

4 4
LARGE LARGE EGGS
1 1
PINCH PINCH BLACK PEPPER *
½ 2.5
TEASPOON ML SALT
4 6E+1
TABLESPOONS ML MILK
1 15
TABLESPOON ML BUTTER

Directions

Beat yolks of eggs; add seasonings and milk.

Beat whites until stiff, but not dry.

Place skillet on large burner, add butter, set to medium high heat.

Just as soon as butter is melted, lower to low heat.

Have bottom and sides of skillet well greased.

Fold the stiffly beaten egg whites into yolk mixture.

By this time, the pan should be very hot.

Pour in omelet, spread evenly, and cook slowly until omelet is set.

Then place omelet in oven, which has been preheated to 375℉ (190℃) F to dry slightly on top.

Turn out and serve at once.

Finely minced ham, grated cheese or finely chopped parsley may be folded into mixture, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 208 70% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 440mg 147%
Sodium 782mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 14% Vitamin C 0%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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