Search
by Ingredient

Flavorful Beans with Mushrooms

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces mushrooms
finely chopped
Camera
12 ounces scallions, spring or green onions
finely chopped
Camera
12 ounces adzuki beans
cooked
* Camera
3 tablespoons olive oil
Camera
2 teaspoons tarragon leaves
Camera
½ teaspoon dill seed
½ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g mushrooms
finely chopped
Camera
346.8 ml/g scallions, spring or green onions
finely chopped
Camera
346.8 ml/g adzuki beans
cooked
* Camera
45 ml olive oil
Camera
1E+1 ml tarragon leaves
Camera
2.5 ml dill seed
2.5 ml salt
Camera

Directions

Preheat oven to300 degrees.

Lighly grase a 4 x 8 baking dish with sesame oil.

Combine all ingredients and place in the baking dish.

Bake for 25 minutes with a cover.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 20488% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 24%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe