Flavorful Beans with Mushrooms
Submitted by cutiepie
Baked adzuki beans with chopped mushrooms, scallions, tarragon, and dill seed in olive oil. A simple, earthy vegetarian side dish with just seven ingredients and 40 minutes total.
YIELD
2 servingsPREP
15 minCOOK
25 minREADY
40 minEqual parts adzuki beans, mushrooms, and scallions, tossed with olive oil, tarragon, and dill seed, then baked covered until everything melds together. This is plant-based cooking at its most straightforward: seven ingredients, one dish, done.
Adzuki beans are small, slightly sweet red beans common in Japanese cooking but underused in Western kitchens. They have a nuttier, earthier flavor than kidney beans and hold their shape beautifully during baking. Use pre-cooked or canned beans drained well.
Finely chopping the mushrooms is important. Small pieces release their moisture quickly during the 25-minute bake and create a savory, almost meaty base that coats the beans. Large chunks would stay separate and watery.
Tarragon and dill seed are an unusual herb pairing, but they work. Tarragon brings a subtle anise note while dill seed adds a warm, caraway-like flavor that ties the earthy mushrooms and beans together. The sesame oil greasing the dish adds one more layer of nutty aroma.
Kitchen Tips
- Keep the cover on for the full bake. The trapped steam keeps everything moist and prevents the beans from drying out.
- Use any fresh mushrooms you like. Cremini or shiitake add more depth than white button mushrooms.
- This works as a side dish, a grain bowl topping, or stuffed into a warm pita.
Variations
- Asian-inspired: Replace olive oil with sesame oil and add a splash of soy sauce and rice vinegar.
- Black bean version: Swap adzuki beans for black beans and replace tarragon with cumin for a Southwestern spin.
- Cheesy top: Remove the cover in the last 5 minutes and sprinkle with grated Parmesan for a golden crust.
Ingredients
Directions
Preheat oven to300 degrees.
Lighly grase a 4 x 8 baking dish with sesame oil.
Combine all ingredients and place in the baking dish.
Bake for 25 minutes with a cover.
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