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Flatbread

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Submitted by darvocet36

YIELD

6 servings

PREP

20 min

COOK

?

READY

200 min

Ingredients

1 ½ 355
CUPS ML WATER
warm
½ 2.5
TEASPOON ML YEAST, ACTIVE DRY
4 946
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Mix water and yeast and let stand 15 minutes.

Gradually pour in 2 cups of the flour mixture and incorporate.

Mix for about 1 minute to form a sponge.

Let stand, covered for at least an hour.

Put sponge in the bowl of a Kitchen Aid.

Using the dough hook, add the salt and oil, then flour ½ cup at a time to form a dough.

Remove from bowl and knead.

Place in a clean oiled bowl and let rise, slowly, about 2½ hours.

Divide dough into three balls, let rise again for ½ hour and roll out.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 342 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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