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Flank Steak with Garlic Wine Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, flank steak (london broil)
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1 x salt and black pepper
to taste
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2 tablespoons butter, unsalted
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2 tablespoons butter
softened
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2 tablespoons scallions, spring or green onions
thinly sliced
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1 cup red wine
dry
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1 x garlic puree
*

Ingredients

Amount Measure Ingredient Features
680.4 g beef, flank steak (london broil)
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1 x salt and black pepper
to taste
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3E+1 ml butter, unsalted
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3E+1 ml butter
softened
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3E+1 ml scallions, spring or green onions
thinly sliced
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237 ml red wine
dry
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1 x garlic puree
*

Directions

Sprinkle flank steak with salt and a generous amount of freshly ground black pepper.

Heat a wide heavy skillet. Do not add fat. When hot, cook seasoned steak until seared and well browned on each side (about 1 minute per side). Reduce heat and add 2 tablespoon butter. Cook 3 to 5 minutes on each side. For best results, the meat should be quite rare. Remove the meat from the pan and keep warm. Pour off the fat in the skillet and add the scallions and red wine. Bring to a boil and whisk in the garlic puree. Boil until the wine is reduced by half, thickened, and syrupy. As it boils, scrape up the browned bits in the skillet with a wooden spoon. Stir in the meat juices that have accumulated unter the flank steak. Boil for 1 or 2 seconds more. Remove from the heat. Gently swirl in the 2 tablespoon soften butter so that it incorporates into the wine. Quickly slice the meat, against the grain, into thin strips. Arrange the slices on a hot platter, pour sauce down the center of them and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 34055% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 135mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 74g
Vitamin A 8% Vitamin C 1%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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